https://notes.io/w4qXu
https://paulsen-raynor.thought....lanes.net/give-great
Your back works hard for you, and you need to give it a reward. Your back will never thank you more than it will when it gets a massage. Even if you can't have it done by a pro, you can easily teach a friend to give you a massage when you know the right techniques. Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins.
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