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School and school life are moderate as well as discouraging for understudies. There are continuously substituting times of accomplishment and mishaps. A few understudies can adapt to these variances in light of positive encounters throughout everyday life. While others that don't have numerous positive appearance in the past can't oversee deteriorating mental health. Understudies' mental health can be affected in a bad way in the event that they don't adapt to mishaps well. Fortunately yoga is a basic strategy for fighting u