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Insomnia is a frightful term which strikes fear in the hearts of anyone who has faced it in the past. Those who are blessed with passing out as soon as their head hits the pillow often have no idea how lucky they are. For the rest of us, the suggestions below can be lifesavers. Be sure you watch out for the temperature inside your room as well. You will likely struggle to sleep if your bedroom's temperature is warm. All of this can make your sleep even more challenging. A thermostat that is set at about 65 degrees pr
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