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Tips for Managing ADHD Without Medication Articles can be a powerful way to inform your audience and drive more the number of visitors to your website, and help grow your business. How do you write an effective article? While ADHD medication is effective, there are also non-pharmacological solutions which can ease symptoms. These treatments include cognitive behavior therapy (CBT) as well as talking therapy, and a support group. 1. Exercise Many of the ADHD symptoms experienced by adults