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Long grain rice is known for its fluffy texture, while basmati has a stickier consistency. Flavor-wise, long grain rice is mildly nutty and slightly floral, while basmati has a more fragrant and complex flavor. In terms of nutrition, long grain rice is higher in fiber and protein than basmati and contains more vitamins and minerals. As for the health benefits, basmati is known to be beneficial for digestion and can help to reduce cholesterol levels, whereas long grain rice has more antioxidants and can help to prevent diabetes.
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