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Walking Pad - Get More Steps in With a Walking Pad Non Electric If you work at desks and need to walk, pads are a great option to increase your daily activity. They can help you build different muscles and burn calories. They can also decrease back pain. Walking pads are best used for walking and light jogging. They can not be used for running and are generally less expensive than a full-size treadmill. Getting Started Walking pads are basically under-desk treadmills that are designed to he