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A Double Mattress Best To Relieve Back Pain And Improve Posture A mattress is the foundation for a healthy and restful sleep. It can help prevent back pain, improve posture and reduce strain on joints, muscles and bones. However, with so many options what is the best one for you? The answer will depend on several factors. Here are some tips to help you decide what size and type of mattress is best for your lifestyle. 1. The Sleep Company SmartGRID Luxe King size mattress The Sleep Company's SmartGRID Luxe king size mattress is the ideal combination o