https://telegra.ph/What-To-Loo....k-For-In-The-Most-Ef
Dealing With ADHD Without Medication Many people with ADHD are able to manage their symptoms on their own, without the use of medication. These strategies may include training therapy, therapy, and lifestyle changes. It's important to talk with your doctor if you suspect you might have ADHD. Your doctor will use checklists and rating scales to evaluate your symptoms. Find someone who understands neurodiversity. They can assist you with self-acceptance and emotional regulation.
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