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The adjusted relative risk of CMD was 0.75 (95% confidence interval = 0.69-0.83) for those who had two family meals regularly and 0.87 (95% confidence interval = 0.77-0.97) for those who had only one regular family meal, compared to students who had no regular family meals. Potential strategies that educate and encourage families about the mental health benefits of eating regular meals together must be explored and implemented. Potential strategies that educate and encourage families about the mental health benefits of eatin