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Movement is a recurrent thematic within extant resilience scholarship. Ecological theorizations of resilience emphasize systems that are in constant movement and flux. Terms such as "bouncing back" and "bouncing forward" are frequently used to describe how individuals recover and move on from adversity and trauma. However, integrated individual-systemic explanations of resilience movement dynamics are lacking. Seeking to address this gap, this interdisciplinary article expressly frames resilience as a multi-directional movement process.