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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults can manage ADHD without medication by acquiring new productivity techniques, getting regular exercise and altering their diet. Additionally, they could take advantage of therapy and join an online support group. Medicines can aid in reducing impulsivity, but these can cause side effects and not be effective for everyone. Alternatives that are not stimulants like atomoxetine or alpha agonists have a lower ris