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The Benefits of an Under Desk Treadmill Walking treadmills provide a variety of health benefits. They can aid in reducing the risks associated with an unhealthy lifestyle. They provide a low-impact, consistent means of burning calories and can aid in maintaining healthy blood pressure and heart rate. It is important to include exercise into your daily routine. Consider switching to a stand-up desk or replacing your office chair with an exercise ball. Improved Health A treadmill desk lets yo