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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans are high in antioxidants and caffeine. However the amount of coffee beans you can eat without exceeding safe levels of caffeine is different for each person. Consuming too many coffee beans can result in side effects such as stomach upset, heartburn, and increased bowel movements. The most healthful kind of coffee is black coffee, which doesn't contain milk or sugar. However even a cup of black coffee may contain large a