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3% for intermittent countermovement jumping. The control group lost significant lumbar spine BMD (% difference = -2.7 [95%CI -3.9 to -1.4]) and femoral neck BMD (% difference = -3.0% [95%CI -5.1 to -0.8]). There was no statistically significant change in BMD for either countermovement jumping group. There was no statistically significant difference in BMD change between continuous or intermittent countermovement jumping groups when compared with the control group. CONCLUSIONS Adherence and dropout rates were in line with previous simi