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The Leg Exerciser For Seniors Exercise in the legs is crucial to building an athletic, healthy physique. It also improves health, fitness and performance. It helps strengthen and build the largest muscles of your body. It also reduces the risk of injury when you are walking, hiking or playing sports. The quads (front thighs) are worked by a leg press that is loaded with plates. It's safe when done properly. Strengthening Your Body By strengthening your legs, you can perform everything from walking up
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