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Benefits of a Walking Machine For Desk A treadmill in your office is a great option to reduce the risk of becoming obese or other health issues caused by the sedentary lifestyle. It's also a great alternative to boost productivity by keeping you physically active. While most walking desks have a low maximum speed this kind of exercise should be considered as a moderate burn of calories rather than an exercise that causes sweat. Improved Blood Circulation The motion of your feet and legs on a tre