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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike, provides a low-impact aerobic workout. This equipment is popular with people who are seeking a cardiovascular workout or those undergoing physical therapy, for example knee rehabilitation. All types of cardio workouts burn calories and build muscles. However, riding a stationary bike targets different muscles, based on the type of workout you're doing. Aerobic Exercise Exercise bikes can be utilized on a treadmill, outd
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