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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults can manage ADHD without medication by acquiring new productivity strategies, getting regular exercise, and altering their diet. They can also join a support group or seek out therapy. The use of medications can improve the impulsivity of people, but they can have side effects and may not work for everyone. Alternatives that are not stimulant like atomoxetine and alpha agonists are less likely res