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Maintaining well balanced blood glucose levels is necessary for overall health and wellness. Many individuals are uninformed of exactly how their blood sugar levels can affect everything from energy and mood to long-term health conditions such as diabetes mellitus. Recognizing what blood sugar is and exactly how it operates in the body is the primary step toward achieving ideal blood sugar level control. Whether you are looking to stop high or low blood sugar, or simply want to comprehend how your nutritional choices effect your levels, this overview