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What Does Treadmill Incline Mean? Walking at an upward angle on a treadmill is a great way to increase the intensity of your exercise without increasing the length or speed of your routine. It also helps to target various muscle groups within the legs, and burn more calories. By forcing your muscles into a harder workout to overcome gravity and incline your treadmill workout can help you lose fat and improve your endurance. However, it is important to be careful not to overdo it. The Incline feature is
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