https://guddafood.com/
Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating sleep-wake cycles. When it's dark, melatonin levels increase, signaling to your body that it's time to sleep. However, factors like stress, lifestyle, and excessive screen time can disrupt melatonin production, leading to sleep issues. That's where melatonin supplements, particularly in gummy form, come into play.
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