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Qigong, a historical Eastern practice, is often a moving meditation. Tai Chi is the most well-known type of Qigong. Certainly currently most everybody knows somebody who has done Tai Chi or has seen someone doing Tai Chi in a very public park or on the beach. All varieties of Qigong are perfect for stress reduction, prevention of illness, and then for managing chronic illness. It increases balance, strength, stamina and breath awareness. can conveniently be performed anywhere and anytime. Mind-body practices like this really are necessary to sustain