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Treadmills With Incline Treadmills with incline give you a variety in your workout and improve muscle endurance. You can use them to train for intervals. For example, you could walk at an uphill slope for 2 minutes and then walk on an even surface for the next two minutes. In addition to that, incline walking targets the different muscles in the legs and also burns more calories. Many top trainers incorporate it into their clients' workouts to reduce impact. Incline Walking Walking on a treadmill