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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact exercise that targets a range of muscles. Utilizing a higher level of resistance can also help you strengthen your legs and thighs. Try a workout that combines seated cycling and stand-up cycling, with short intervals of rest. As you get more comfortable with your exercise, increase the intervals one minute at a time. Strength Training The main muscle groups worked in a s
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