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The Benefits of a Memory Mattress If you own a memory foam mattress, it is recommended to replace it every 7 years. This is due to dust, hair and dirt accumulate over time. A high-end memory foam mattress will conform to your body's curves, providing the proper alignment of your spine and pressure relief. It also helps prevent tossing which can cause back muscle pain or sore muscles. Benefits A memory mattress is a fantastic choice for anyone who suffers from back pain. Its contouring properties