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Walking Pad - Get More Steps in With a Walking Pad Non Electric Walking pads are a common way to get more movement in throughout the day, especially if you work from a desk. They can help you strengthen various muscles, burn calories, and reduce back pain. Walking pads are ideal for walking or jogging. They are not suitable to run, and are generally cheaper than a full-size treadmill. Getting Started Walking pads are basically under-desk treadmills, designed to help you boos