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It’s most common to have menstrual cramps the day before or the day you begin your interval. For most people, symptoms subside after about two or three days. If you have severe menstrual cramps that disrupt your daily life, regular exercise, heating pads, and some dietary supplements could make a distinction. Menstrual cramps are throbbing, aching cramps you get in your decrease stomach simply earlier than and through your interval. They’re some of the most common, annoying components of your period. According to some ol
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