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Benefits of a Walking Machine For Desk A treadmill under your desk is a great option to decrease the risk of obesity or other health issues resulting from sitting down for long periods of time. It's also an excellent alternative to boost productivity by keeping you physically active. Walking desks are usually designed with lower maximum speeds. This type of exercise is more akin to a gentle exercise than one that makes you sweat. Improved Blood Circulation When you walk on a treadmill under