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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop your power and bike handling abilities in a controlled and safe environment. But not all trainers are created identical. There are a variety of options, ranging from simple mats that keep your floor clean to more sophisticated equipment that simulates headwinds, climbing and sway. Here are six points to think about when purchasing an indoor road bike. Safety For many cyclists, using an indoor bike trainer is a
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