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The Benefits of an Exercise Bicycle A bicycle for exercise provides an entire body workout without placing too much strain on joints. This makes it an ideal exercise equipment to have at home. Studies have shown that cycling can lower blood pressure and stabilize blood sugar levels. It can also prevent heart disease. It can also help you shed weight and build muscles. To get the most benefit of this cardio exercise, make sure to complete your workout by incorporating the training for strength. Cardiovascular Ex
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