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Using a Walking Pad and Standing Desk Properly Walking pads and standing desks are excellent ways to lessen back pain, improve circulation and keep your heart healthy while you work. Choosing the right one is crucial, however. It is important to select a mat for walking that is appropriate for your space and your body type. will have the same issues standing still as if sitting all day. Reduces Joint Stiffness During the COVID-19 epidemic, many people worked from home and they found that sitting all day was not good for t