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Which Treadmill Is Right For You? Running on a treadmill could be the best fill-in for outdoor running if you reside in an area with a harsh climate or have other commitments. But which type of treadmill is best for you? Manual treadmills are a great option for those looking to improve their fitness and technique. These models don't require a power source and can be moved from room to room with ease. Selecting a Treadmill Treadmills are an investment in your fitness and health