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Adhd Symptoms in Women Adhd symptoms in women can be extremely distressing and frustrating to cope with. However, there are ways to help you manage your symptoms and get back on track. It is important to find the right treatment for you and allows you to live the life you want. Reduce stress and take on commitments There are a number of ways to lessen the negative effects of ADHD on your mind and wallet. It is beneficial to plan your day in advance. This way, you'll have more time to think about an interesting read or go for an extended walk.