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Benefits of a Walking Machine For Desk A treadmill in your office is a great way to lower the risk of obesity or other health issues that are caused by the sedentary lifestyle. It can also improve productivity by keeping employees physically active. While walking desks have a low maximum speed this kind of exercise should be viewed as a moderate calorie burn rather than an exercise that causes sweat. Improved Blood Circulation When you exercise on a treadmill beneath your desk, the movement of