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The Benefits of an Under Desk Treadmill Walking treadmills offer a number of health benefits. They can help combat the risks of an inactive lifestyle. They provide a low-impact and consistent means of burning calories, and they can help you maintain healthy blood pressure and heart rate. Incorporating physical movement in your work routine is important. Consider a stand-up desk or replacing your office chair with a fitness ball. Improved Health A treadmill desk allows you to reach your fitness