Ashwagandha vs. Modern Stress Relievers: Which One Is Right for You?
Stress has become an ideal reality in the modern life of every person. From the work deadlines to personal responsibilities, it feels like there are so many things one can do. In most cases, energy drinks or other calming supplements will play the role of medications in eliminating these events. But what if nature had a secret weapon against stress? Enter Ashwagandha, the Ayurvedic herb currently enjoying the limelight for its stress-relief powers given purely by nature.
Ayurveda emphasizes ashwagandha, also known as Withania somnifera, as a primitive and healing adaptogenic herb. The body's natural defenses, known as adaptogens, help the body in maintaining equilibrium and adjusting when it is under external pressure.
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