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A healthy life extends beyond the physical realm; it encompasses mental well-being as well. Mental resilience, the ability to cope with life's challenges and adapt to adversity, is a key aspect of overall health. Stress is an inevitable part of life, but chronic stress can have detrimental effects on physical and mental health. Learning to manage stress through techniques like mindfulness, meditation, and deep breathing can improve mental resilience and promote overall well-being. Emotional intelligence involves recognizing, understanding, and managing one's own emotions and those of others. Developing emotional intelligence enhances interpersonal relationships, reduces conflict, and fosters empathy and compassion, all of which contribute to a healthier and happier life.
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