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Dealing With ADHD Without Medication Behavioral therapy can assist adults and children learn techniques to manage their symptoms. Therapists can also work with families to resolve issues that result from ADHD such as conflicts and miscommunications. Other general strategies include getting enough rest and establishing a winding down routine before bedtime, as well as doing regular exercise. Journaling and relaxation exercises can also be helpful. 1. Meditation Meditation is a wonderful way to relax and learn to concentrate. It can also be a great add
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