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The Benefits of a Stationary Cycling Bike A stationary bicycle is a piece of fitness equipment with pedals, a saddle and a handlebar that are arranged in a similar manner to a bicycle. While cycling is mostly an exercise for the lower part of the body, it also works muscles in the upper body and core. All forms of cardio exercise improve the heart and lungs and help to burn calories. It doesn't matter if you cycle, run or use the elliptical traine
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