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Mental Health and Emotional Well-Being Mental health is a state of equilibrium that permits people to live their lives in line with universal norms. It is the capacity to feel human emotions in a healthy way and empathise with others, as well as perform productively. A variety of factors can affect your mental health, such as stressors, genes medication and brain chemistry. Most people with mental illnesses are able to recover and lead fulfilling lives when they receive effective treatment and recovery a
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