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The study ended up being signed up at clinicaltrials.gov; NCT04100356. Overall, 57 females categorized as obese or overweight (age 40 ± 3.5 years, body mass index 31.1 ± 2.6 kg/m2) were arbitrarily assigned and finished a 10-week input making use of a low-carbohydrate high-fat diet or a normal diet, with or without aerobic period exercise. The same deficit of 700 kcal/day had been prescribed, either limiting the diet only, or moderately restricting diet and including three 50-min high-intensity bicycle sessions each w