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However, this depends on many factors, such as the relationship and sexual arousal; thus, it may range from less than one minute to over half an hour. Healthy lifestyle habits can help people maintain an erection for longer. This includes eating a balanced and nutritious diet, exercising regularly, reducing stress and alcohol intake, and stopping smoking. People can also try penis rings and medication, but they should speak with a doctor before trying any erectile dysfunction medication. A group of antidepressants called selective serotonin reuptake inhibitor
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