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How to Get Diagnosed With ADHD To diagnose ADHD, a person must exhibit multiple symptoms and they must cause impairment. For adults, this can mean issues in two different settings (work and relationships). The first step in getting an evaluation is to request one. Your doctor will talk to you, and could also seek out anyone else in your life -- such as your spouse or a siblingfor their opinion. Ask for a referral The first step is to ask your family doctor (GP) or general practiti