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Managing ADHD Without Medication There are many different methods to manage ADHD without medication. These include dietary modifications, therapeutic recreational programs, and mindfulness practices. It is important to keep in mind that each adult or child who has problems with cognitive or behavioral behavior is distinct. The most effective approach is to combine multiple treatments. 1. Exercise If you're struggling with ADHD It's crucial to understand that medication isn't your only option. Other treatments that aren't medication can help man
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