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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout from a stationary bicycle even if you don't wish to or have the time to take a class at your local gym. This type of exercise burns calories, strengthens muscles and can also help ease arthritis symptoms. The hip flexor is one the major muscle groups that is targeted during a cycling exercise. This muscle contract during the second part of the pedal stroke, bringing your straight leg to an extended position. Strength Training As a low-impact exercise, stationary bike w
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