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I even have taught shoppers and students to practice mindfulness meditation by noticing how a scent modifications over time. Smell is taken into account the oldest and least understood of our senses; but, it is usually accepted that scents rapidly and powerfully transport us again in time to beloved people and cherished events. Although aromatherapy is not any panacea, it is certainly one of the easiest, best, and most enjoyable self-care instruments within the integrative therapies arsenal. IFPA members span the globe and empower the IFPA with a broad range of
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