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Dealing With ADHD Without Medication Those who prefer a more natural approach to managing symptoms can manage ADHD without the use of medication. This could include changes in lifestyle, talk therapy and relaxation techniques. People with ADHD often experience problems at school, in relationships, and at work. The symptoms include trouble staying focused and having trouble finishing tasks. 1. Exercise Medication is an essential part of treatment for many people suffering from ADHD. The right stimulant medication can improve symptoms an