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Adult ADHD Diagnoses - The First Step to Managing Symptoms The first step to manage adult ADHD symptoms is to obtain a diagnosis. These symptoms can be debilitating for relationships and at work. A doctor can evaluate the person's mood and medical background, and also whether there are any co-morbid conditions, such anxiety or depression, that can cause similar symptoms. A formal evaluation involves an interview with the person being evaluated. Family members, friends and coworkers could also be interviewed to get insight into the history of th