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The Benefits of an Indoor Road Bike Trainer A trainer will help you develop your power and bike handling abilities in a controlled environment. But not all are created equal. There are many options, ranging from simple mats that keep your floor clean, to sophisticated gear which simulates headwinds, climbing, and sway. No matter what you choose here are six factors to keep in mind when purchasing an indoor road bike trainer. Safety For many cyclists, using an indoor bike trainer is a key part of
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