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Best Home Fitness Equipment for Small Spaces If you are training in the garage or damp corners of your basement, durability and practicality could be more important than aesthetics. Consider using an exercise mat as a floor protector to prevent scratches and dents, and towels to catch your sweat. The Bowflex PR3000 is a complete upper-body exercise machine. It offers lat pulldowns, chest presses and machine flyes, aswell as leg extensions and curls. Add-ons such as a rowing attachment and weight horns, or J-cups allow for new possibilities. 1.